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It’s important to take time to look after yourself, your mental health and wellbeing, your fitness and happiness. Here are some tips and ideas help you do just that.

A morning affirmation is a powerful way to make each day better. I didn’t believe this was true until I tried it for myself. Read on to see just how much difference a simple morning affirmation makes to my life and how it can do the same for you. MORNING AFFIRMATIONS ARE A POWERFUL WAY …

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8 TIPS TO INCREASE PRODUCTIVITY WHEN WORKING FROM HOME Are you in the process of transitioning to working from home? Or perhaps you’ve noticed your motivation and productivity levels lagging of late? Today, Steph from Expert Home Tips is here to help fuel your fire and get you to back being as productive as possible …

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21 ME TIME IDEAS TO TEMPT YOU TO TAKE MORE TIME FOR YOURSELF Me time can feel incredibly elusive, especially if you are juggling work with parenting and running a family home. But what can sometimes prove more elusive is knowing what to do when you do get some time to yourself. Especially if you’ve …

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THESE ARE THE 8 SIMPLE HACKS I USE TO MAKE MY LIFE AS A WORKING MUM EASIER There are no two ways about it unless you’re absolutely minted and can employ a team of staff. Life as a working mum can feel like being stuck on a hamster wheel. There is always something that needs …

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In need of some tips on how to look less tired that really do work? Here’s my list of 14 simple ways to stop looking tired all the time. The first set of tips deal specifically with facial care and the second focus on lifestyle changes – every tip is an absolute winner. HOW TO …

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Here’s a list of healthy snacks for tired mums to eat when they are craving a snack but don’t want to reach for sugar. These snacks are healthy, low-GI, slow burn snacks to keep busy mums going. healthy snacks for tired mums Healthy snacks are every tired mum’s best friend. Whether you’re struggling with a newborn, …

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Here are seven simple ways to declutter your life if you’re a busy woman juggling parenting with working and running a family household.  Simple ways to declutter your life For much of last year, I felt overwhelmed by all the stuff that I had to get done. My life was so cluttered with to-do lists, commitments …

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Here’s a roundup of ideas for 30 day challenges you can do to help you change your life and improve your health, happiness and wellbeing through starting good new habits.  30 day challenges ideas to change your life Do you know the way you live your life needs to change but you don’t know how? …

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The inner thigh can be a real problem area to keep toned. But there are ways to tone your inner thighs. Here’s a list of 5 exercises you can do that target your inner thigh. None of these exercises need any equipment.   5 Ways to tone your inner thighs The inner thigh is such a …

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Are you a crafter who wants to turn your crafting hobby into a business you can run from home? There are growing numbers people who find making and selling crafts a great way to earn money whilst staying at home to look after their children. If you’d like to join them, I’ve put together a …

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STOP MULTITASKING, START MONOTASKING Does multitasking keep you constantly busy but never feeling like you’ve actually achieved much? Do you realise that every time you stop focusing on a project to ‘quickly’ do something else, your brain takes valuable time to get back into gear on your original project…. …so overall, you’ve actually increased your …

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