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HOW A MORNING AFFIRMATION CAN CHANGE YOUR DAY FOR THE BETTER

HOW A MORNING AFFIRMATION CAN CHANGE YOUR DAY FOR THE BETTER This used to be me… “affirmations, schmaffirmations, whatever”. But then I tried using a morning affirmation and everything changed. I have been known to snarl if someone tells me to ‘think positively’ about something I’m having trouble with. To me, it feels like I’m …

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HOW TO LOOK LESS TIRED: 14 SIMPLE WAYS TO STOP LOOKING TIRED ALL THE TIME 

In need of some tips on how to look less tired that really do work? Here’s my list of 14 simple ways to stop looking tired all the time. The first set of tips deal specifically with facial care and the second focus on lifesytle changes – every tip is an absolute winner. HOW TO …

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Healthy Snacks for tired Mums

Here’s a list of healthy snacks for tired mums to eat when they are craving a snack but don’t want to reach for sugar. These snacks are healthy, low-GI, slow burn snacks to keep busy mums going. healthy snacks for tired mums Healthy snacks are every tired mum’s best friend. Whether you’re struggling with a newborn, …

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7 Simple ways to declutter your life

Here are seven simple ways to declutter your life if you’re a busy woman juggling parenting with working and running a family household.  Simple ways to declutter your life For much of last year, I felt overwhelmed by all the stuff that I had to get done. My life was so cluttered with to-do lists, commitments …

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How to eat more healthily: 9 healthy eating tips

This post rounds up 9 simple ways you can change the way you and your family eat so you can start eating more healthily.  9 Ways to eat more healthily It’s relatively easy to go on a healthy eating mission for your family and yourself. But it’s harder to change the way you and your family …

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30 day challenge ideas to start new good habits

  Here’s a roundup of ideas for 30 day challenges you can do to help you change your life and improve your health, happiness and wellbeing through starting good new habits.    30 day challenges ideas to change your life Do you know the way you live your life needs to change but you don’t …

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5 Ways to tone your inner thighs – no equipment needed

The inner thigh can be a real problem area to keep toned. But there are ways to tone your inner thighs. Here’s a list of 5 exercises you can do that target your inner thigh. None of these exercises need any equipment.   5 Ways to tone your inner thighs The inner thigh is such a …

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16 Easy tips to help you simplify your life

Life can get full very quickly. Finding ways to simplify your life can really help you change your life for the better. Use these 16 tips to start to simplify your life.  16 Easy tips to help you simplify your life Are you feeling overwhelmed? Constantly running on empty? Then you need to simplify your …

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