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HOW A MORNING AFFIRMATION CAN CHANGE YOUR DAY FOR THE BETTER This used to be me… “affirmations, schmaffirmations, whatever”. But then I tried using a morning affirmation and everything changed. I have been known to snarl if someone tells me to ‘think positively’ about something I’m having trouble with. To me, it feels like I’m …
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It can be really disheartening to look in the mirror and see a tired, worn-out face looking back at you. Especially if you’ve had a good night’s sleep. Here’s a list of 11 simple, practical tips to help you look less tired and washed-out without resorting to slapping on loads of make-up. HOW TO STOP …
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Here’s a list of healthy snacks for tired mums to eat when they are craving a snack but don’t want to reach for sugar. These snacks are healthy, low-GI, slow burn snacks to keep busy mums going. healthy snacks for tired mums Healthy snacks are every tired mum’s best friend. Whether you’re struggling with a newborn, …
Here are seven simple ways to declutter your life if you’re a busy woman juggling parenting with working and running a family household. Simple ways to declutter your life For much of last year, I felt overwhelmed by all the stuff that I had to get done. My life was so cluttered with to-do lists, commitments …
Find it hard to stay active because you work from home? Here is a list of seven ways that you can make your work from home days more active. 7 Ways to stay active when you work from home There are many brilliant positives about working from home. You can create your own flexible work …
Here are my five top tips for building exercise into your daily life, even if you have no time. Build exercise into your daily life Are your New Year’s resolutions to get fit already a distant memory? Is the reality that you have no time to exercise? No time to get to the gym or …
This post rounds up 9 simple ways you can change the way you and your family eat so you can start eating more healthily. 9 Ways to eat more healthily It’s relatively easy to go on a healthy eating mission for your family and yourself. But it’s harder to change the way you and your family …
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Boy is sugar addictive! But you can cut down and even quit eating sugar. You just need to know how. This post gives you 13 things you can start doing today to quit sugar and detox it from your diet and your family’s diet. How to stop eating sugar Sugar. We crave it. We love …
Here’s a roundup of ideas for 30 day challenges you can do to help you change your life and improve your health, happiness and wellbeing through starting good new habits. 30 day challenges ideas to change your life Do you know the way you live your life needs to change but you don’t …
The inner thigh can be a real problem area to keep toned. But there are ways to tone your inner thighs. Here’s a list of 5 exercises you can do that target your inner thigh. None of these exercises need any equipment. 5 Ways to tone your inner thighs The inner thigh is such a …
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Life can get full very quickly. Finding ways to simplify your life can really help you change your life for the better. Use these 16 tips to start to simplify your life. 16 Easy tips to help you simplify your life Are you feeling overwhelmed? Constantly running on empty? Then you need to simplify your …
Here are some really simple things you can do to change your everyday thought processes and habits to change your life for the better. 8 Ways to change your life for the better Do you feel like you want to change your life? But the very thought of how you go about it is …
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Here is a list of some simple but effective tips for getting a better night’s sleep. I’ve also got a post on how to stop looking tired, which is a great accompanying read. Simple tips for better sleep Do you crave better sleep? A good night’s sleep. How hard can it be? Well very hard …
The Keto Diet – Is it for you? The Keto – Ketogenic – diet is MASSIVE news at the moment. But what is it? This is the question I’ve been asking myself as I go into my usual count down to Christmas get fit push. Yep, that’s right. It’s a thing for me. I think …
Do you have a love-hate relationship with coffee? I know I do! I LOVE the smell, the sound of the expresso pot starting to bubble on the stove, the dark glossiness of a great roast, the rich flavour and that kick as it jolts you into action … I HATE waking up and feeling like the …
Do you ever find yourself so caught up with stress that you’ve forgotten to breathe? I do. I can literally feel the escalation of one thing after another busting my brain bandwidth. And then I realise I’m racing round doing stuff, literally holding my breath. My chest is tight, my shoulders are up, my mind …
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