Mind

Just Breathe!

Do you ever find yourself so caught up with stress that you’ve forgotten to breathe? I do. I can literally feel the escalation of one thing after another busting my brain bandwidth. And then I realise I’m racing round doing stuff, literally holding my breath. My chest is tight, my shoulders are up, my mind …

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How To Make Good Habits Stick

A great way to bring permanent change into your life is to form positive habits. This post tells you how to discover the way to creating change by forming good habits and sticking to them.  How To Make Good Habits Stick How are your New Year resolutions going? Just between you and me, I slipped …

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