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It’s important to take time to look after yourself, your mental health and wellbeing, your fitness and happiness. Here are some tips and ideas help you do just that.

HOW A MORNING AFFIRMATION CAN CHANGE YOUR DAY FOR THE BETTER

HOW A MORNING AFFIRMATION CAN CHANGE YOUR DAY FOR THE BETTER This used to be me… “affirmations, schmaffirmations, whatever”. But then I tried using a morning affirmation and everything changed. I have been known to snarl if someone tells me to ‘think positively’ about something I’m having trouble with. To me, it feels like I’m …

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HOW TO CREATE A MORNING ROUTINE THAT SETS YOU UP FOR THE DAY AHEAD

HOW TO CREATE A MORNING ROUTINE THAT SETS YOU UP FOR THE DAY AHEAD Who doesn’t love new beginnings?! The start of a new year, the first day of a vacation, the first page of a new notebook, yes even now, years after having left school, I still get a frisson of excitement at writing …

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8 TIPS TO INCREASE PRODUCTIVITY WHEN YOU WORK FROM HOME

8 TIPS TO INCREASE PRODUCTIVITY WHEN WORKING FROM HOME Are you in the process of transitioning to working from home? Or perhaps you’ve noticed your motivation and productivity levels lagging of late? Today, Steph from Expert Home Tips is here to help fuel your fire and get you to back being as productive as possible …

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21 ME TIME IDEAS TO TEMPT YOU TO TAKE MORE TIME FOR YOURSELF

21 ME TIME IDEAS TO TEMPT YOU TO TAKE MORE TIME FOR YOURSELF Me time can feel incredibly elusive, especially if you are juggling work with parenting and running a family home. But what can sometimes prove more elusive is knowing what to do when you do get some time to yourself. Especially if you’ve …

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THESE ARE THE 8 SIMPLE HACKS I USE TO MAKE MY LIFE AS A WORKING MUM EASIER

THESE ARE THE 8 SIMPLE HACKS I USE TO MAKE MY LIFE AS A WORKING MUM EASIER There are no two ways about it, unless you’re absolutely minted and can employ a team of staff, life as working mum can feel like being stuck on a hamster wheel. There is always something that needs doing, …

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Creating a truly functional work from home workspace

Here’s a list of things you can do to create a truly functional work from home workspace. HOW TO CREATE A TRULY FUNCTIONAL WORK FROM HOME WORKSPACE Would you like to create a truly functional work from home workspace, but have just never got round to it? Are you eternally balancing your laptop on your …

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HOW TO LOOK LESS TIRED: 14 SIMPLE WAYS TO STOP LOOKING TIRED ALL THE TIME 

In need of some tips on how to look less tired that really do work? Here’s my list of 14 simple ways to stop looking tired all the time. The first set of tips deal specifically with facial care and the second focus on lifesytle changes – every tip is an absolute winner. HOW TO …

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Healthy Snacks for tired Mums

Here’s a list of healthy snacks for tired mums to eat when they are craving a snack but don’t want to reach for sugar. These snacks are healthy, low-GI, slow burn snacks to keep busy mums going. healthy snacks for tired mums Healthy snacks are every tired mum’s best friend. Whether you’re struggling with a newborn, …

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7 Simple ways to declutter your life

Here are seven simple ways to declutter your life if you’re a busy woman juggling parenting with working and running a family household.  Simple ways to declutter your life For much of last year, I felt overwhelmed by all the stuff that I had to get done. My life was so cluttered with to-do lists, commitments …

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How to reduce work from home mum stress

Running your own business from home comes with its own particular kind of stress. This is particularly true if you are a mum running your own business alongside parenting and managing a household. There is ALWAYS something that needs doing, and invariably, given that you are the one at home, it ends up being YOU …

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How to eat more healthily: 9 healthy eating tips

This post rounds up 9 simple ways you can change the way you and your family eat so you can start eating more healthily.  9 Ways to eat more healthily It’s relatively easy to go on a healthy eating mission for your family and yourself. But it’s harder to change the way you and your family …

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