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30 day challenge ideas to start new good habits

  Here’s a roundup of ideas for 30 day challenges you can do to help you change your life and improve your health, happiness and wellbeing through starting good new habits.    30 day challenges ideas to change your life Do you know the way you live your life needs to change but you don’t …

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5 Ways to tone your inner thighs – no equipment needed

The inner thigh can be a real problem area to keep toned. But there are ways to tone your inner thighs. Here’s a list of 5 exercises you can do that target your inner thigh. None of these exercises need any equipment.   5 Ways to tone your inner thighs The inner thigh is such a …

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Where to sell crafts online: Marketplace versus your own online store

Are you a crafter who wants to turn your crafting hobby into a business you can run from home? There are growing numbers people who find making and selling crafts a great way to earn money whilst staying at home to look after their children. If you’d like to join them, I’ve put together a …

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How to be successful: Stop focusing on goals

Here’s the reason why it is so beneficial to stop focusing on goals and start focusing on systems to make the changes you want in your life.  How to be successful: Stop focusing on goals Do you long to create a life for yourself and your family that you’re totally happy with? Do you often …

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STOP MULTITASKING, START MONOTASKING

STOP MULTITASKING, START MONOTASKING Does multitasking keep you constantly busy but never feeling like you’ve actually achieved much? Do you realise that every time you stop focusing on a project to ‘quickly’ do something else, your brain takes valuable time to get back into gear on your original project…. …so overall, you’ve actually increased your …

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