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CHOOSE FROM THESE 11 SUPER SOUPS PACKED WITH IMMUNE SYSTEM BOOSTING INGREDIENTS
We’re getting to that time of year when our thoughts turn to keeping ourselves and our family as healthy as possible through the cold winter months, especially with the continuing dread of catching that pesky virus that floored the world, plus the usual colds, winter bugs and flu.
Well, how about serving up a warm, steaming bowl of soup to help give your family’s immune system a boost?
Whilst the legendary chicken noodle soup is a curative staple, there is also an array of other soups that are infused with powerful, immune boosting, nourishing ingredients.
The main ingredients that come to mind include ginger, garlic, bone broth, turmeric and super greens like broccoli and kale.
11 IMMUNE SYSTEM BOOSTING SUPER SOUPS
The 11 soups on this list will comfort the soul while helping to pep up your family’s immune system defences.
This super green vegetable soup is full of nutritious vegetables like leeks, zucchini (courgette), green beans, herbs and leafy greens. This makes for a delicious and healthy weeknight dinner that also gives everyone's immune system a boost.
This chicken detox soup is also a great way to give your family's immune system a boost. It is made with a whole host of immune system boosting ingredients, including turmeric, garlic, broccoli and ginger.
Or how about putting an Italian twist on chicken noodle soup? This soup has a wonderfully potent mix of carbs, protein, fibre, B vitamins, vitamin C and amino acids. Plus, antioxidants and anti-inflammatory ingredients.
This delicious soup is made with roasted carrots and sweet potatoes, so it is packed with beta carotene, vitamin c, vitamin a and potassium that will also boost your family's immune system to fight off winter colds and bugs.
Before you go…
There are plenty more recipes, ideas and inspiration in the Family Food section.
Hello, I’m Luci, founder of Mums Make Lists (Est. 2011). Over the last decade or so, I have combined my experience as a mum, journalist and shopping editor to create useful guides and lists of ideas and inspiration to make it easier for busy parents to plan and host kids’ parties and find great gifts. Plus I create beautiful party printables, from invites to party games. Read more.