11 Soups that will help keep your family’s immune system on point
Choose From These 11 Super Soups Packed With Immune Boosting Ingredients.
We’re getting to that time of year when our thoughts turn to keeping ourselves and our family as healthy as possible through the cold winter months, especially with the continuing dread of catching that pesky virus that floored the world, plus the usual colds, winter bugs and flu.
Well, how about serving up a warm, steaming bowl of soup to help give your family’s immune system a boost?
Whilst the legendary chicken noodle soup is a curative staple, there is also an array of other soups that are infused with powerful, immune boosting, nourishing ingredients.
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The main ingredients that come to mind include ginger, garlic, bone broth, turmeric and super greens like broccoli and kale.
11 IMMUNE SYSTEM BOOSTING SUPER SOUPS
The 11 soups on this list will comfort the soul while helping to pep up your family’s immune system defences.
Anti-Inflammatory Golden Soup with Turmeric
This healthy anti-inflammatory soup recipe is loaded with nourishing vegetables and spices to not only help reduce inflammation, but also boost immunity and improve your overall health.
10 Minute Immune Boosting Broth
This immune boosting broth takes a mere 10 minutes to make. It is an easy and delicious way to stay healthy! It is packed with garlic, ginger, turmeric, and miso.
Super Green Vegetable Soup (Vegan)
This super green vegetable soup is full of nutritious vegetables like leeks, zucchini (courgette), green beans, herbs and leafy greens. This makes for a delicious and healthy weeknight dinner that also gives everyone's immune system a boost.
Chicken Detox Soup
This chicken detox soup is also a great way to give your family's immune system a boost. It is made with a whole host of immune system boosting ingredients, including turmeric, garlic, broccoli and ginger.
Italian Chicken Noodle Soup.
Or how about putting an Italian twist on chicken noodle soup? This soup has a wonderfully potent mix of carbs, protein, fibre, B vitamins, vitamin C and amino acids. Plus, antioxidants and anti-inflammatory ingredients.
Cold-Fighting Chicken Soup with Kale and Orzo
This soup is called a Cold-Fighting Chicken Soup with good reason. Its ingredients include the superfood, kale, turmeric, garlic and chilli. Plus a healthy dose of comforting orzo.
Broccoli Zucchini (Courgette) Soup
This broccoli zucchini (courgette) soup is a flavoursome vegan soup packed with supergreens. It is gluten-free and low-histamine.
Ginger Chicken Soup (AKA Cold Cure Soup)
Here's another soup that helps you recover from a cold. It's a ginger and chicken soup that is spiked with chillies and brightened with cilantro (coriander) and a squeeze of lime.
Winter Squash, Leek And Vegetable Soup With Tofu Croutons
This hearty and healthy winter soup is jam-packed with nutrient-rich squash, leek and assorted other vegetables that will give everyone's immune system a little boost in the most delicious of ways.
Healthy Curried Cauliflower "Rice" Soup
This curried cauliflower and rice soup is super easy to prepare and packed full of ingredients to support the immune system, including curry, turmeric, cauliflower, carrots and kale.
Roasted Carrot Sweet Potato Ginger Soup
This delicious soup is made with roasted carrots and sweet potatoes, so it is packed with beta carotene, vitamin c, vitamin a and potassium that will also boost your family's immune system to fight off winter colds and bugs.
Before you go…
There are plenty more recipes, ideas and inspiration in the Family Food section.
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