Skip to Content

30 HEALTHY SCHOOL LUNCH IDEAS FOR TEENS

This post may contain affiliate links. Please see my Amazon affiliate disclosure at the bottom of this page or click here

Here is a list of easy to make healthy school lunch ideas for teens. It is super important for teenagers to eat a healthy well-balanced lunch so that they can keep focused during afternoon lessons.

So here is a list of some of the most delicious school lunchbox ideas that will appeal to teens. I’ve included a selection of vegan/vegetarian lunch ideas, ideas that are meat-based and a selection of ideas for both sweet and savoury snacks that can be popped into a school lunchbox for hungry teens.

school lunch ideas for teens, school lunchbox ideas for teens, teen school lunch ideas, healthy school lunches for teens, healthy school lunch ideas for teens, things teens will like for school lunch
Healthy school lunch ideas teens will love

30 HEALTHY SCHOOL LUNCH IDEAS FOR TEENS

VEGAN AND VGETARIAN SCHOOL LUNCH IDEAS FOR TEENS

A list of some of the most delicious, easy to make and super healthy vegetarian school lunch ideas for teens.

MEAT AND FISH BASED SCHOOL LUNCH IDEAS FOR TEENS

Delicious and easy to make school lunch ideas with meat or fish, perfect for hungry teens needing a protein fix at school lunch break.

HEALTHY LUNCH SNACKS FOR TEENS

A WEEK'S WORTH OF BENTO STYLE LUNCHBOX IDEAS

This is a little bonus idea with a set of not one but five healthy lunch ideas for kids.

THE IMPORTANCE OF HEALTHY LUNCHES FOR TEENS

I really hope the list of ideas for healthy lunches helps keep you inspired and equiped to make sure that your teenager goes to school with a healthy lunch each day.

It is so important that teens eat healthily, both for their development and also for ensuring that they can focus during class at school.

If you have a teenager who is fussy about what they eat it is also worth reminding them that eating healthily will also help them look and feel their best, alongside helping them perform their best.

THE MOST IMPORTANT NUTRIENTS TO INCLUDE IN A SCHOOL LUNCHBOX FOR TEENS

Ideally you should be encouraging your teen to eat a well-balanced lunch that is packed with vitamins, minerals and nutrients. It helps if the food you pack them is both tasty and appealing to look at. No-one gets excited about a box full of beige food!

The most important nutrients to include in a healthy, well-balanced school lunch include:

  • Iron – particularly important for girls, who are at risk of being low in this mineral. Iron is found in dark green leafy veg, like spinach and rocket/arugula which are really delicious, lean meat, lentils and pulses. Hummus is rich in iron as it’s made from chickpeas
  • Zinc – particularly important for teens because of its role in growth and sexual maturation. Zinc can be found in similar foods to iron, including chickpeas, lentils and pulses, lean meat and eggs. It can also be found in nuts and seeds
  • Omega-3 fatty acides – super important for keeping the brain in good health and for healthy hormone production. Omega-3 can be found in oily fish like salmon and tuna. It can also be found in flaxseeds, chia seeds – great for sprinkling over a salad – and walnuts

PIN TO SAVE:

school lunch ideas for teens, school lunchbox ideas for teens, teen school lunch ideas, healthy school lunches for teens, healthy school lunch ideas for teens, things teens will like for school lunch
Healthy school lunch ideas for teens